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Male Menu drop sequence WITH LA Lites

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Old 01-09-2009, 08:55 AM   #1
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Default Male Menu drop sequence WITH LA Lites

Height Plan 3 Plan 4 Plan 5
5'2 <191 192-241 242-281
5'3 <193 194-243 244-283
5'4 <195 196-245 246-285
5'5 <197 198-247 248-287
5'6 <199 200-249 250-289
5'7 <202 203-252 253-292
5'8 <205 206-255 256-295
5'9 <208 209-258 259-298
5'10 <211 212-261 262-301
5'11 <214 215-264 265-304
6'0 <217 218-267 268-307
6'1 <220 221-270 271-310
6'2 <224 225-275 275-314
6'3 <227 228-277 278-317
6'4 <231 232-281 282-321
6'5 <235 236-285 286-325
6'6 <239 240-289 290-329


If you're not using Lites go up a plan, if you need something above menu plan five let me know.
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Last edited by AndreaMarie : 01-09-2009 at 09:04 AM. Reason: spacing
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Old 01-09-2009, 11:58 AM   #2
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Thanks AndreaMarie! Now maybe I can get my DH to join me, lol...

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Old 06-27-2010, 10:22 AM   #3
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Default What is the breakdown for these Men Menu Plans?

Can you please tell me what the breakdown is for the different menu plans for men? How many proteins, veggies, etc.? Specifically I am looking for Menu Plan 4; however, all plans would be appreciated. Thanks so much!
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Old 06-27-2010, 10:26 PM   #4
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They are in another topic I started, it has the amounts listed for every plan.
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Old 06-27-2010, 10:34 PM   #5
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Default Is it the same serving size for men and women?

Is it the same serving size for men and women?

My DH is starting and I am wondering if his TO serving size of protein is the same as mine. I am on Menu 3 for women. He is on Menu 4 for men.
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Old 06-30-2010, 11:51 PM   #6
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Quote:
Originally Posted by sdmp1 View Post
Is it the same serving size for men and women?

My DH is starting and I am wondering if his TO serving size of protein is the same as mine. I am on Menu 3 for women. He is on Menu 4 for men.
Yup, serving size is the exact same, he just has more servings.
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