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01-09-2009, 08:35 AM
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#16
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Senior Member
Thread Starter
Join Date: May 2007
Location: North Carolina
Posts: 141
Height: 5'8
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The protein ounces are 4 ounces cooked for lean proteins (white meat chicken, tuna, lean fish) ; 3 oz. for lean sirloin, fatty fish
If you work out less than 5 hours per week arobically then this is the plan that you would follow.
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01-09-2009, 09:52 AM
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#17
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Senior Member
Join Date: Dec 2007
Location: NYC, Formerly MN
Posts: 119
S/C/G: 200/199/150
Height: 5'5"
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If anyone has it, can you please post the female menu drop sequence for the colored plans?
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01-09-2009, 10:39 AM
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#18
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Senior Member
Thread Starter
Join Date: May 2007
Location: North Carolina
Posts: 141
Height: 5'8
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Quote:
Originally Posted by LadyZaidi
If anyone has it, can you please post the female menu drop sequence for the colored plans?
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There wasn't an actual drop sequence for that, it was done with a worksheet that you added certain amounts to the lowest weight that LA could take you until you got to your current weight and then whatever "color" you were in at that point would be your plan and it dropped based on the worksheet.
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01-09-2009, 10:45 AM
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#19
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Kim - IP 9/10
Join Date: Sep 2006
Location: Upstate NY
Posts: 1,681
Height: 5'4"
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Thanks for the protein info Andrea - I think I can make the change pretty easily now.
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01-09-2009, 10:54 AM
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#20
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Senior Member
Join Date: Dec 2007
Location: NYC, Formerly MN
Posts: 119
S/C/G: 200/199/150
Height: 5'5"
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Quote:
Originally Posted by AndreaMarie
There wasn't an actual drop sequence for that, it was done with a worksheet that you added certain amounts to the lowest weight that LA could take you until you got to your current weight and then whatever "color" you were in at that point would be your plan and it dropped based on the worksheet.
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Ok, thanks.
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01-09-2009, 01:07 PM
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#21
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Member
Join Date: Jun 2007
Location: New Brunswick, Canada
Posts: 94
S/C/G: 228/162.6/150
Height: 5'4"
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thanks for the exercise info, much appreciated
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01-11-2009, 12:17 AM
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#22
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Senior Member
Join Date: Dec 2008
Location: Nova Scotia, Canada
Posts: 353
Height: 5'6
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I understand that there is an "express" menu for the first 4 weeks on plan...what is the difference? I just have the free to live book, so wondering what in there may be restricted initially.
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01-13-2009, 03:42 PM
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#23
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Senior Member
Thread Starter
Join Date: May 2007
Location: North Carolina
Posts: 141
Height: 5'8
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Quote:
Originally Posted by LadyZaidi
If anyone has it, can you please post the female menu drop sequence for the colored plans?
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Healthy Females 18-65 years
Ideal Weight + 10 = GREEN
Ideal Weight + 25 = Gold
Ideal Weight + 60 = Purple
Ideal Weight + 80 = RED
Ideal Weight + 100 = RED 1
This is not what you want your "ideal" weight to be, this is what the charts told us. For instance 5'6 = 130, up 3 lbs. for ever inch and down 3 lbs. for every inch.
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01-14-2009, 07:29 AM
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#24
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Senior Member
Join Date: Dec 2007
Location: NYC, Formerly MN
Posts: 119
S/C/G: 200/199/150
Height: 5'5"
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Quote:
Originally Posted by AndreaMarie
Healthy Females 18-65 years
Ideal Weight + 10 = GREEN
Ideal Weight + 25 = Gold
Ideal Weight + 60 = Purple
Ideal Weight + 80 = RED
Ideal Weight + 100 = RED 1
This is not what you want your "ideal" weight to be, this is what the charts told us. For instance 5'6 = 130, up 3 lbs. for ever inch and down 3 lbs. for every inch.
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Great info! Thanks!
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01-19-2009, 10:27 PM
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#25
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Junior Member
Join Date: Jan 2009
Posts: 2
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Hi AndreaMarie
I saw you LAWL post and on one of them you said some was to long to type. do you ahve the rest of the docs? I too am not wealthy enought to buy it, so if you have I would appreciate any help.
THANKS for your posts.........
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01-22-2009, 06:43 PM
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#26
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Junior Member
Join Date: Jan 2009
Location: tacoma, wa
Posts: 3
S/C/G: 170/165.2/132
Height: 5'8
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Kim,
I couldnt find that type, but bought Snickers Marathon protein bars...chocolate nut i think. They have a lot of protein (15g?) but 220 calories. Are these ok?
Thanks!
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01-26-2009, 02:08 PM
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#27
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Senior Member
Join Date: Jan 2009
Location: North Carolina
Posts: 105
S/C/G: 219/179/130
Height: 5'3
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I currently have the red menu plan kit- 5'4, 220 lbs, looking to lose 70-85 lbs. Compared to plan 3, the red plan has me eating .5 less protein, 1 less starch, 1 less dairy, and 1 less fat. I found that, no matter which plan, lawl has me eating more food than I typically do. That being said, I don't think I'd be able to eat the la lites or a substitute. I'd like to start doing 20-30 minutes of cardio daily. Being that I have a lot of weight to lose, I would think that I should be using the plan that has me eating the least amount. Then again, I could always save that for a plateau. So, should I try starting with the red plan or plan 3? Also, is meat the only difference in serving sizes between the two plans? I only have the red brochure thing to go by.
Last edited by Robin; 01-26-2009 at 02:12 PM.
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01-27-2009, 11:23 AM
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#28
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Not Obese at 191
Join Date: Aug 2008
Posts: 54
Height: 5'7"
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Thank you very much Andrea, excellent information!!
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01-27-2009, 02:40 PM
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#29
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Starting over after baby!
Join Date: Jul 2007
Location: Virginia
Posts: 939
S/C/G: 285/See Ticker/200
Height: 5'7''
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I noticed it wasnt listed, this is the info for plan 5, I started on this plan when I did LAWL.
4 proteins
5 veggies
4 fruit
7 starches
3 dairy
3 fat
2 la lites
Last edited by bradleys mom; 01-27-2009 at 02:42 PM.
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01-29-2009, 10:57 AM
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#30
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Maintainer
Join Date: May 2006
Location: San Diego, CA
Posts: 592
S/C/G: 222/127/120
Height: 5'4"
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I'm so glad that I found this. Do you have any info for the males yet? I want to know when to switch my husband down a plan.
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