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LAWL Menu Plan Drop Sequence

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Old 06-20-2010, 09:14 PM   #76
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Default Drop sequence for colored plans

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Originally Posted by Larslady View Post
thanks for all the information on the new plan. However, instead of purchasing all the new stuff, I have jumped in on the old color plan. I would like to know if anyone has the order of the old plan colors and at what weight did you start the different color. I started on the Red and can't remember if it is purple or blue that comes next. I did notice that the difference between the two plans is that they have added more food to the new plan. Any information would be greatly appreciated. Week one, down 6 lbs in 4 days!
Healthy Females 18-65 years

Ideal Weight + 10 = GREEN
Ideal Weight + 25 = Gold
Ideal Weight + 60 = Purple
Ideal Weight + 80 = RED
Ideal Weight + 100 = RED 1

If you don't do the LA Lites then bump up one higher plan to make up for the calories in the Lites.

I am starting over again too. I tried the numbered plans at the end just before they closed but do better on the color coded plans because it is more protein and less carbs/starches.
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Old 06-21-2010, 01:50 PM   #77
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Thanks so much! I am actually liking this plan again! I am using the Luna bars instead of purchasing their LA Lites. I find they are very tasty and really do the job as far as taking away my cravings. Thanks again!
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Old 06-21-2010, 09:22 PM   #78
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You are welcome. I wish I could use Lunas but I am allergic to soy. I am using whey protein drinks with about the same calories as the Lunas but a little more protein and lots less carbs.
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Old 07-31-2010, 11:31 PM   #79
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Old 01-08-2011, 07:35 AM   #80
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Originally Posted by jesskahle View Post
Just wanted to add that I also have all the books (LA EXPRESS FOOD PLAN) An the blue LA book scanned online in WORD documents. If anyone wants them pm me or if other's I have sent them to would like to send them out too put your name here... These books have all the food servings sizes and which foods to eat on express/life
could you please send me this info to (Bouncingandbehaving at gmail.com) thanks so much!! i had to type the email that way because the system wont allow me to post email addresses because i'm too new.
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Old 01-08-2011, 11:03 AM   #81
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So is the express food plan same as the rapid results plan? or like the old color plan?
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Old 01-30-2011, 06:21 PM   #82
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Okay, I have a question for Andreamarie or anyone else who can help me. I teach and for lunch I have been taking a salad with tuna as a protein but as of late the tuna thing is getting really really ugh! To say the least. So I recently started taking frozen entrees for lunch. My question is this. What kind should I be eating? I try to stick to lean cuisines and healthy choices. Anyone can email me at tnsnowdogs at gmail dot com
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Old 01-30-2011, 08:39 PM   #83
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I wanted to PM you, but I'm too new

I'd love the information you have ...

I was on LAWL about 5-6 years ago - lost 55 lbs and fell off the wagon - it's the only thing that seemed to work for me.
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Old 03-24-2011, 12:29 PM   #84
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Old 03-25-2011, 04:29 PM   #85
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Thank you so much juliemarie!
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Old 04-20-2011, 11:49 AM   #86
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Old 04-28-2011, 07:04 PM   #87
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I know how many proteins and such but I lost the book on how much of each food is a serving. When I was on LA before i lost 75 pounds. I ordered the lites and take off juice. But to order the plans it was 15.00 for my husband and 15.00 for myself plus 16.00 to send the 2 small books. Any info would be great.
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Old 05-18-2011, 03:13 PM   #88
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Quote:
Originally Posted by AndreaMarie View Post
Since many of the centers have closed recently I figured this may be a good time to post this information up. This is the menu plan that you would follow based on different height's and weights. Age no longer matters on the newer menu plans. These are for programs WITH LA Lites, if you are not using them or any form of substitute for them then you would go to the next plan up. If your weight is within five pounds from being on the next menu plan down go ahead and start on that one. This is the drop sequence for women, male plan is a little different.


Plan One
5= 133 lbs. or less
5'1= 135 lbs. or less
5'2= 138 or less
5'3=141 or less
5'4= 144 or less
5'5= 147 or less
5'6= 150
5'7= 153
5'8= 156

Plan One:
2 Proteins
2 Veggie
2 Fruit
2 Starch
1 dairy
1 fat
2 LA Lite

Plan Two:
5= 134-173 lbs
5'1= 136-175 lbs.
5'2= 139-178 lbs
5'3 = 142-181 lbs.
5'4 = 145-184 lbs.
5'5 = 148-187 lbs.
5'6= 151-190
5'7 = 154-193
5'8 = 157-196
5'9 = 160-199

Plan Two consists of:
2.5 proteins
3 veggies
2 fruits
3 starches
2 dairy
2 fat
2 la lites

Plan Three
5'0 = 174-223
5'1 = 176-225
5'2 = 179-228
5'3 = 182-231
5'4 = 185-234
5'5= 188-237
5'6= 191-240
5'7= 194-223
5'8= 197-246
5'9= 200-249

Plan three
3 proteins
4 veggies
3 fruits
4 starches
2 dairy
2 fat
2 la lites

Plan Four
*if you are at a weight higher than the menu three guidelines then your menu will consist of:

3.5 proteins
5 veggies
4 fruit
5 starches
3 dairy
2 fat
2 la lites

You can drop to the next menu preferably within 5 lbs. To break a plateau you can do what is known as "take off 2." You follow it for two consecuitve days and for the entire two days you will ONLY eat unlimited green (cooked or raw) vegetables, 6 oz. of cooked protein and 2 la lite bars. If you have take off juice you will use 4 oz. of to juice with 4 oz. of water 4 times each day for two days. If you do not have the juice you may use 1/4 of a cantaloupe or 1/2 of an orange or grapefruit for each serving of juice. Stick to the condiments out lined in your FTL menu kit but really up your water intake. Coming off take off limit high sodium foods and red meat for the first three days. I've found that Take off 1 (just the juice, mean and green veggies works best if you have fallen off the wagon however)

Some suitable replacements are SBD high protein cereal bars, luna bars and the smaller detour low sugar bars, snicker maraton bars (ones containing 160 cals). As for your slim down shakes look for protein shakes that contain at least 20 grams of protein and less than 250 calories. A suitable replacement for Jet Starts are Monster LoBall coffee flavored energy drinks, most convenient stores carry them.
Hi Andrea,

What plan would I be on I am 5'5 and need to drop 50 pounds I did LA 6 years ago I was gold then would I be purple now? I need to buy the book from ebay so I know how to shop and eat.
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Old 06-17-2011, 11:37 AM   #89
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Old 07-13-2011, 09:28 AM   #90
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Quote:
Originally Posted by jesskahle View Post
Just wanted to add that I also have all the books (LA EXPRESS FOOD PLAN) An the blue LA book scanned online in WORD documents. If anyone wants them pm me or if other's I have sent them to would like to send them out too put your name here... These books have all the food servings sizes and which foods to eat on express/life
Hi, I'm new and would like to start LA again. If you could please send me the books at goodygirl_4u2 at yahoo.com. Thank you.
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