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LAWL Menu Plan Drop Sequence

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Old 01-08-2010, 01:04 PM   #61
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Bumping for Sy
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Old 01-09-2010, 07:47 AM   #62
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Thanks Andrea!!
I had all my current questions answered just by reading your help for everyone.
I have regained by all my weight I lost 5+ years ago and so far taking it off ounce by ounce!! The plan i was given was Gold...but never made it to the maintenance phase, I became preggo and then they closed!!
This thread has been a great memory boost and support...again thanks!
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Old 01-17-2010, 10:37 AM   #63
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FOR ALL NEEDIND INFO ON LAWL, GO TO latoyourdoor.com THEY HAVE EVERYTHING AND I MEAN EVERYTHING YOU CAN POSSIBLY NEED THERE. YOU CAN EVEN BUY THE LAWL PRODUCTS.
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Old 01-18-2010, 08:06 AM   #64
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thanks for that! there is a choose a plan Link from on there that gives you diary pages to print out!! Loving that!!!!

Leaving for florida in 7 weeks...I hope to loose 15 more pounds by then and this will help.
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Old 01-18-2010, 08:35 AM   #65
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Okay...so plan 2 is what I'd be on...that is more food than gold. I'm confused and not sure which way to go.

It says 2.5 proteins...and right now I'm doing 2 (according to the old gold plan) are the portion sizes the same?
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Old 01-19-2010, 09:00 AM   #66
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I think that the portion sizes changed so that 1 serving of protein is the same no matter what plan. I think in gold it used to be 6 ounces? Now I think it is smaller than that under numbered plans. It's in this thread somewhere.
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Old 01-19-2010, 09:02 AM   #67
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Quote:
Originally Posted by AndreaMarie View Post
The protein ounces are 4 ounces cooked for lean proteins (white meat chicken, tuna, lean fish) ; 3 oz. for lean sirloin, fatty fish

If you work out less than 5 hours per week arobically then this is the plan that you would follow.
here's the protein portions.
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Old 01-19-2010, 02:25 PM   #68
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THANK YOU!!!!
I'm liking the idea of smaller protein sizes. Eating the 6oz of chicken was horrible...too much meat for me. I'm gonna try the numbered plan. Love it!
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Old 02-21-2010, 06:04 PM   #69
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Thanks!!!
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Old 03-18-2010, 02:08 PM   #70
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is there any way this can be made a STICKY?
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Old 03-22-2010, 07:40 PM   #71
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hi everyone, thank you so much for all the info!! i too lost a lot of money to them... i had previously lost a lot of weight and then gained a little back so i restarted the program, then they all closed down!! ugh!!!

anywho, does anyone have the servings sizes for the foods??? if so PLEASE forward them to me

thank you so much!
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Old 03-27-2010, 10:05 AM   #72
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Red face Help!!!

I know that this information is probably posted somewhere in this thread, but I don't really have time to search all of them. I am 5'7" and I weight 248 lbs. Which color plan should I follow? I do not plan to do the bars, however, I do plan to walk on the treadmill for an hour each day. Also, does anyone have the dining out guide? Any and all help is greatly appreciated.
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Old 03-28-2010, 08:30 PM   #73
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Sexy Sag, OMG!! i love that website.. i've been looking for a diary to kind of have as my own THANK YOU~
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Old 04-27-2010, 01:31 PM   #74
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Hi I was wondering if you could send those to me. I lost 130pds with La weight loss a few years ago and have kept it off now I'm trying to help a friend, but don't have all the information to give her. I would really appreciate it if you could send that to me.
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Old 06-10-2010, 08:49 AM   #75
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Default Old plan V/S new plan

thanks for all the information on the new plan. However, instead of purchasing all the new stuff, I have jumped in on the old color plan. I would like to know if anyone has the order of the old plan colors and at what weight did you start the different color. I started on the Red and can't remember if it is purple or blue that comes next. I did notice that the difference between the two plans is that they have added more food to the new plan. Any information would be greatly appreciated. Week one, down 6 lbs in 4 days!
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