Originally Posted by Robin
I'm 5'4- Is that all they base the plans on?
Pretty much. If you are breast feeding (sole source) then you get more food and if you work out A LOT then you get more food.
You would be on PLAN 3 with LA Lites right now, so a day on your plan would look like this:
1/2 cup egg beaters, 2 slices turkey bacon, 2 slices light bread, 1 slice 2% cheese, 1.25 cups sliced strawberries with splenda
(1 protein, 1 starch, 1/2 dairy, 1 fruit)
1 small apple, 1 reduced fat string cheese stick
(1 fruit, 1/2 dairy)
Large vegetable Salad with 4 oz. grilled chicken breast, 1/4 cup light salad dressing, 5 reduced fat triscuits,15 grapes, 1 yogurt (containing 90-120 calories)
(2 veggies, 1 protein, 2 fats, 1 fruit, 1 dairy, 1 starch)
la lite bar or powder
4 oz. baked fish drizzled with lemon juice, 1/2 cup green beans (no fat added), 2/3 cup cooked brown rice
(1 protein, 1 veggie, 2 starches)