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Old 01-05-2009, 10:05 AM   #1
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Join Date: Jun 2006
Location: Baltimore,Maryland
Posts: 21

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Can someone let me know what plan is for who? I did LAWL in 2007 and was 250lbs and was put on the blue plan w/lites. Is this right? I gained weight back since and am now 230lbs, what plan should I be on and if it's anything besides blue can you let me know what the daily food amout intake would be? and how much of protien(in weight). Thanx

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