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I know this thread is old but looking to try this LA weight loss system. I'm 5'5 275lbs. I am breast feeding a 5 month old and need to know which plan to start with and which foods to eat. Thanks
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According to your stats above you would be on Plan Four. 3.5 proteins 5 veggies 4 fruit 5 starches 3 dairy 2 fat 2 la lites (or Luna Bar substitutes) I hope this helps. |
Hi. On Wednesday I ordered from LA Weightloss...just waiting for the plan, drink and bars. I've been searching for recipes but have not had much luck. Any suggestions? Is there an active LA weightloss forum any where?
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LA Weight Loss
I lost 40 lbs on LAWL, when I was 30. The worst thing I ever did was go off of it. I am trying to gather the information, but can't find how much the serving sizes are. Like protein, is one serving = to 3 or 6 oz? Carbs- 1 slice of bread or 1/3 cup? Is there anyone that knows the correct sizes of each group? Thank u!ll
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Hey Lisa, there are different sets of plans. Did you do the Numbered plans or colored? I have Info for Both, just need to know which one you used I will grab the info
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I just was on the colored plans. Those little cards were great.
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A serving of protein is about 100 calories, starch = 80, vegie = 25 , fruit = 60, dairy = 90 and fat = 45. Unlimited starches include, melba toast, rice cakes, light bread. Limited starches, which you should not eat more than 2 times a week are potatoes, rice, noodles, ice cream, etc. Meats, unlimited is white (turkey, chicken, tuna, egg beaters) limited - to twice a week-red meats/salmon...etc. (no more than 6 whole eggs a week) Then, when you reach 249, you go to plan 3 (200-249) (3 proteins, 43vegies, 2 fruits, 4 starches, 3 dairies, 1 fat, 3 extras) Then, when you reach 199 - you go to Plan 2 (151-199) - (3 P, 2 V, 2 F, 4 Starches, 2 D, 1 Fat, 3 extras. Then, final plan 1 (anything under 150) - (2 P, 3 v, 1 fruit, 4 starches, 2 dairy, 1 fat, 3 extra) They also recommend the take off plan every 2 weeks. This includes the take off juice, (I use Morning Blend - it is good). The take off plan is for 2 days only: It includes 6 oz of protein (cottage cheese, eggs, egg beaters, chicken, steak, shrimp, tuna, etc.) Unlimited green vegies 2 LA Bars (or equivalent 1 starch 1/2 dairy per bar- for example: 1/2 cup skim milk with 2 slices of light bread or 1/2 cup light fat free yogurt with 5 low fat triscuits) 4 cups of Take off or equivalent (Morning blend-in the glass bottles in the juice aisle...delicious) Atleast 8 cups of water hot-lemon water to help relieve bloating NO FATS or sweeteners (artificial or regular) No salt Only 3 times a day you can have 1 TBSP fat free or low fat dressing or 2 TBSP of Fat free Italian dressing. Sample: Breakfast: 2 oz. protein 1 LA Bar Take off juice - 8 oz. Lunch: 2 oz protein Slice cucumbers/green peppers/ and zuchinni (unlimited green vegies) Take off juice - 8 oz. Snack: Lettuch and spinach salad 2 tbsp. fat free Italian dressing take off juice - 8 oz Dinner: 2 oz protein Steamed green beans-unlimited amount Take off juice Snack LA Bar I hope this helps. |
Lisa0926...
Thank you! That is definitely a lot of information and yes it is helpful. I ordered a cd of eBay so I have a hard copy. This is everything is says it includes... Complete Menus Designed Specifically for Men, Women, Teens & Seniors Precision Food Measurements Your Groceries, 3 Meals + 2 Energy Bars + Extras Daily to keep your metabolism active. No Deprivation & No Plateaus! Included in this neatly organized, user-friendly, menu-driven CD are: • Introduction • Getting Started • Menu Plan Worksheet (Used To Determine Which Color Plan is FOR YOU and When to Change Colors) • QUICK BURN Phase: Lose 3 to 6 Lbs the first 3 days! • QUICK BURN Take-Off Plan • QUICK BURN Take-Off Juice Recipe • BLUE Weight Loss Plan (Seniors) • BLUE CarboCravers • BLUE Daily Diary • GOLD Weight Loss Plan (Use Gold When 25 lbs or Less to Go)) • GOLD CarboCravers • GOLD Daily Diary • GREEN Weight Loss Plan (Sheds the Last 5 to 10 Lbs) • GREEN CarboCravers • GREEN Daily Diary • ORANGE Weight Loss Plan (Teens) • ORANGE CarboCravers • Orange Daily Diary • PURPLE Weight Loss Plan • PURPLE CarboCravers • PURPLE Daily Diary • RED Weight Loss Plan (To Lose 80 + Lbs) • RED CarboCravers • RED Daily Diary No Expensive Bars or Juices to Buy... Our Recommended Bars & Juice are Sold (Priced Right) at Your Local Supermarket! • Xpress Accelerated Weight Loss Plan • Restaurant Food Guide • Frozen Food Guide • Stabilization Weeks 1 - 6 And much more! The "Weekends Off" plan and Delicious Lite Recipes are also included as a bonus! ALL Color Plans & Phases (on a plain unmarked CD for your privacy) Delivered by First Class Mail Need to start sooner? Contact Us! Complete Menus Designed Specifically for Men, Women, Teens & Seniors Precision Food Measurements Your Groceries, 3 Meals + 2 Energy Bars + Extras Daily to keep your metabolism active. No Deprivation & No Plateaus! Included in this neatly organized, user-friendly, menu-driven CD are: • Introduction • Getting Started • Menu Plan Worksheet (Used To Determine Which Color Plan is FOR YOU and When to Change Colors) • QUICK BURN Phase: Lose 3 to 6 Lbs the first 3 days! • QUICK BURN Take-Off Plan • QUICK BURN Take-Off Juice Recipe • BLUE Weight Loss Plan (Seniors) • BLUE CarboCravers • BLUE Daily Diary • GOLD Weight Loss Plan (Use Gold When 25 lbs or Less to Go)) • GOLD CarboCravers • GOLD Daily Diary • GREEN Weight Loss Plan (Sheds the Last 5 to 10 Lbs) • GREEN CarboCravers • GREEN Daily Diary • ORANGE Weight Loss Plan (Teens) • ORANGE CarboCravers • Orange Daily Diary • PURPLE Weight Loss Plan • PURPLE CarboCravers • PURPLE Daily Diary • RED Weight Loss Plan (To Lose 80 + Lbs) • RED CarboCravers • RED Daily Diary No Expensive Bars or Juices to Buy... Our Recommended Bars & Juice are Sold (Priced Right) at Your Local Supermarket! • Xpress Accelerated Weight Loss Plan • Restaurant Food Guide • Frozen Food Guide • Stabilization Weeks 1 - 6 And much more! The "Weekends Off" plan and Delicious Lite Recipes are also included as a bonus..... I know you said that the books are now numbered plans, do you think that these will still be beneficial with the switch? Thank you for the reply! 😊 |
How/when should I use a slim down shake. What can I replace it with?
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Anyone still have information on where I can get plan books/pdfs currently? Any suggestions will be a great help! Thanks everyone!
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Ps.. I was hoping to get copies of all the color plans minus color plans for teen,elderly, or men.
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I cannot find the item nbr on ebay-can you help?
There's a complete plan on eBay right now with a 'buy it now' price of $19.99 plus shipping. It says it includes the following:
Item number: 110333238066 Introduction: How to Get Started Menu Plan Work sheet Fast Forward Diet Plan Take Off Diet Plan Fast Burn/ Take Off Juice recipes Blue Plan (Menu options, Carb Cravers, Diary Pages) Gold Plan (Menu options, Carb Cravers, Diary Pages) Green Plan (Menu options, Carb Cravers, Diary Pages) Orange Plan (Menu options, Carb Cravers, Diary Pages) Purple Plan (Menu options, Carb Cravers, Diary Pages) Red Plan (Meu options, Carb Cravers, Diary Pages) Express Weight loss plan A Food Guide to Dining Out Frozen Food Selection Guide Stabilization (6 Week plan) Maintenance Stage This is a complete packet of the above plans Start to Finish, not individual Menu booklets. Emailed Bonus Includes: (24 DeLite Recipes-Diary Pages-Hard Core Belly Fat Diet, 6 week Daily Menu & Workout routine)[/QUOTE] |
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