I do love that show. I have seen all of the episodes so far, and wish they would put out some new ones. I got her cook book and started trying out her recipes. A lot of them are good. It is a lot of preparation and takes some getting use to (all the new foods) but, it is very very healthy. I couldn't do my whole diet with just the cook book like she wants us to do, but I have taken some of the recipes and use them periodically. I also do a lot of her fruit smoothies (although I add non fat yogurt to them). There are a few of her recipes that were just no good at all
but, everyone has their own tastes.
Those who think they have no time for bodily exercise will sooner or later have to find time for illness. - Edward Stanley, the Earl of Derby, 1873