Dan,
Unfortunately, I'm doing this on my own as there are NO centers in my area (Northern Virginia). I wanted to try this program because several years ago my sister-in-law was successful with it. I went to a weigh in with her, but ended up not joining because I was turned off by the hard sell they were doing (implying that there was something in the bars that accelerated weight loss however they could not tell me which ingredient(s),
!). They were worse than the people who try to sell you timeshares,
!
I did not want to do WW yet again, so I ordered the LAWL plan information off of eBay (I hope it comes soon
).
Back to exercise! Your walking advice makes sense
. Honestly, 2008 has been my least active year ever (I've been struggling with rheumatoid arthritis), so building up to more strenuous workouts makes sense. I have a few Leslie Sansone Walk Away the pounds tapes that should work fine.
Thanks again...Have a safe and Happy New Year!