Hey to you all. I first must admit I was a lurker and have enjoyed reading all of our posts. I am a little slow to jump on the information super highway though so please bear with me.
I started LA because of the amazing results my friend had with the diet. I stared on the gold plan and lost 50 lbs. After the loss I started maintaining well and was happy till Thanksgiving came and I enjoyed all that was available.
Now almost 20 lbs later I am wanting to get started. Does any of the experts out there have any advice for me. Gold plan is 2p,2s,1d,1f,2v,2fruit. Should I eat veges and protein for a couple of weeks to get things started again. Thanks to you all and Happy New Year.