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Old 12-27-2008, 12:21 PM   #1
Eryca1123's Avatar
Join Date: Oct 2005
Posts: 47

S/C/G: 209/**ticker**/150

Height: 5'4

Default Old Program question...

Since I have all the info on the former plans and want to kick it into gear again. However, I have a question in regards to a starch.

In the old gold plan, one of the limited starches was a plain Lenders Bagel (half). Would have a half of an English muffin be an acceptable substitute?

Best of luck!!

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Old 12-29-2008, 11:34 AM   #2
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Join Date: Mar 2008
Location: Texas
Posts: 495

S/C/G: 186/see ticker/125

Height: 5'0


I would check the calories - I think I read somewhere on here that about 100 calories is a starch. Also, there are light english muffins that are about 100 calories and therefore can be used as one starch.

It's not about enjoying every single meal, it's about enjoying every single day!

Re-committing to my original goal!!!
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Old 01-06-2009, 06:59 PM   #3
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Join Date: May 2007
Location: North Carolina
Posts: 141

Height: 5'8


On the old plan 1/2 of an english muffin would be one starch
There is no such thing as failure- ONLY SETBACKS.

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