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Old 12-27-2008, 12:21 PM   #1
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Since I have all the info on the former plans and want to kick it into gear again. However, I have a question in regards to a starch.

In the old gold plan, one of the limited starches was a plain Lenders Bagel (half). Would have a half of an English muffin be an acceptable substitute?

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Old 12-29-2008, 11:34 AM   #2
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I would check the calories - I think I read somewhere on here that about 100 calories is a starch. Also, there are light english muffins that are about 100 calories and therefore can be used as one starch.
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Old 01-06-2009, 06:59 PM   #3
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On the old plan 1/2 of an english muffin would be one starch
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