Hi greycrazy! Here's the Take Off info that I got from the Newbie sticky thread. Take some time to read through that thread...you can find a lot of info there.
TAKE OFF PROGRAM INSTRUCTIONS (LIMITED)
I bought two bottles of Knudsens Breakfast Blend juice (1 for each day). You mix 26 oz of juice, 6 oz of water, and 8 tsp of Benefiber.
FOR THE DAY:
6 oz. of the same protein
2c. raw GREEN veggies or 1c. cooked
2 LA Lites
16 oz. TO Juice (You add 16 oz. water to it)
no more than 2 6 oz. cups of caffienated coffee
The paper suggests this:
Breakfast - 2 oz. protein; 6 oz. coffee
Mid-Morning - LL; 6oz. coffee
Lunch - 2 oz. protein; 1C. green veggie
Mid-Afternoon - LL
Dinner - 2 oz. protein; 1C. green veggie
Here's specifically what I did:
Breakfast - 2 oz. chicken; 2c. Decaf Blueberry Herbal Tea w/1 pkt. Splenda
Mid-Morning - LL
Lunch - 2 oz. chicken; 1 c. romaine w/Wishbone Salad Spritzer (15 sprays)
Mid-Afternoon - LL
Dinner - 2 oz. chicken; 1 c. broccoli; 1 c. No Sodium Chicken Broth (this helped me to feel full and had 10 calories)
I broiled 2 chicken breasts with McCormick No-Salt chicken seasoning on Monday morning, and then I cut them into 2 oz. portions. For dinner, I added the same seasoning to the veggies and stir fried in Pam over the stove, and then added the 2 oz. chicken after the veggies had cooked a little, so that it was all heated together. And I added a little bit of No Sodium Chicken Broth to the mixture for some moisture and flavor