Flat Belly Diet help
I am hoping someone can help me. I plan on starting this diet on Jan 2nd with the 4 day anti blaot..I have the book. My question is this...when it says snack, can you eat that at any time..i think you can....but does that count in the every 4 hr deal...like you eat lunch, then you get hungry before dinner...say it's only been 2 hrs since lunch...can you eat your snack and if so, do you have to wait 4 hrs to eat you dinner??? I so need to lose my belly fat that I have been contemplating diet pills advertised on TV..I lost 50 lbs on WW and have tons of belly fat...course with the holiday, I have put some wt back on...but want to commit to this fully come Jan 2...
Thanks for any help you can give me...