Their is a diet clinic here where I live but the plan basically is 10 oz of protein, 2 servings of veggies and 2 servings of fruit. The plan seems easy but I have a hard time giving up my breads and potatoes so I figured maybe 1-2 slices of bread a day (if i have to have it) and maybe a potatot here and there so I don't feel deprived. And 30 minutes of exercise a day.
What do you all think? Good plan or not?