So I bought the Flat Belly Diet book in a last effort to try something else to flatten my tummy! I only have a few pounds to go but I am just hopin' that this might work.
I started reading the book and have skimmed ahead a bit and I see that one of the rules is never to go 4 hours without eating. My question is: HOW??????
I am a full-time college student with 9 classes and 5 labs in my schedule (not by choice! That's the program for optometry) and on most days I don't even have a break for 5 or 6 hours. And then my afternoons usually are filled with labs (sometimes for 4+ hours) where we are NOT allowed to have any sort of food or drink.
I know that there are on-the-go snacks listed in the book but I do NOT want to live off Luna bars for the next semester.
It doesn't even work in the morning. Class starts at 8:00 and I am not done until noon. I have to leave the house at about 7:30 in the morning which means I don't get home for lunch until about 12:30. So right there that's a 7:00 breakfast with a 12:30-1:00 lunch.
So how do you guys do it????? How much "wiggle room" do I have with the 4 hours? Am I going to mess things up if I don't eat for 5 or 6 hours sometimes?