Appropriate fat grams during 1200 calorie diet?
How much "good fat" should I be striving for on my 1200 calorie diet? I am 5'3, healthy, although overweight at 160 pounds. I am incorporating exercise and am trying to drink more water. Anyhow, how many grams of fat per day should I stay under?
Last edited by nopudge; 12-01-2008 at 01:14 PM.