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- - Lighter proteins? (https://www.3fatchicks.com/forum/la-weight-loss/156938-lighter-proteins.html)

Mattie2086

11-21-2008 05:15 PM

Lighter proteins?

In the thread about take-off it was mentioned to eat lighter proteins after a take off. What would be a good idea for a lunch and a dinner protein for the next day.

Jenniferk2008

11-30-2008 06:04 PM

After take off...

Hi Mattie -

After take off it's best to eat "leaner" proteins, and lighter starches. An example of a lean protein would be Chicken and avoid beef. Also, you should lighten up on your starches the day following take-off.

If you need more details let me know and I'll post a few more.

Jenn

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