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Old 11-19-2008, 07:30 AM   #1
Join Date: Oct 2007
Posts: 37

Height: 5'4

Default cinnamom roll recipe

1 1/2 cup flour
1 1/2 cups old fashion oats
2 packets sugar substitute
1 tbsp baking powder
1 tsp cream of tartar
1/2 tsp lite salt
1/3 cup unsalted melted margarine
2/3 cup non fat buttermilk
1/2 cup egg substitute
non fat cooking spray,
flour,becel spray,brown sugar splenda. Cinnamon...
Preheat oven 425
combine flour,oats,sugar sub.baking powder,cream of tartar and lite salt in large bowl.
Add margarine,buttermilk and egg sub.
mix till batter is moist.
Shape into ball with hands and pat out on lightly floured surface to form 8" rectangle.
Spray on becel, sprinkle brown sugar sub. and cinnamon to taste.
roll and cut into 12 pieces.
Bake on cookie sheet coated with non fat cooking spray for 12-15 min or until light brown.
1 cin roll = 1 starch 1 fat
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Old 12-22-2008, 09:46 PM   #2
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LadyZaidi's Avatar
Join Date: Dec 2007
Location: NYC, Formerly MN
Posts: 119

S/C/G: 200/199/150

Height: 5'5"


Thought I'd add another one. Converted by Pure Chef

Easy Cinnamon Rolls

· 1 loaf frozen white bread dough, thawed in refrigerator
· Flour, for dusting surface
· Filling:
· 1 cup packed light brown sugar
· 1 tablespoon ground cinnamon
· 2/3 stick light butter, softened

· 1 stick unsalted light butter, softened
· 1 cup powdered sugar, reduced calorie, as available
· 1/3 cup reduced-fat cream cheese
· 1 teaspoon vanilla extract

·Preheat oven to 400 degrees F. Roll out dough on a lightly floured surface to form a 15 by 7-inch rectangle.
·In a small bowl, combine brown sugar and cinnamon. Set aside.
·Spread 2/3 cup softened butter over dough and then evenly sprinkle with cinnamon-sugar mixture.
·Starting at the long edge, roll up dough as for a jelly roll.
·Cut roll into 16 slices and then set aside in a warm place and allow dough to rise until doubled in size, about 1 hour.
·Divide rolls among 2 lightly buttered round baking pans. Bake for 15 minutes or until golden on top.
·While the rolls are baking, combine the icing ingredients with an electric mixer until fluffy.
·Frost the warm rolls with the icing. Serve warm.

Makes: 20 servings
Serving size: 1/20 recipe
Pure Exchange: 1 Fat, 2 Starches

Please remember to use this recipe in moderation while in your weight loss program for continued success.

Pure Chef

Back On Purple as of 12/24/13

Last edited by LadyZaidi; 12-22-2008 at 09:47 PM.
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