So I had my weightwatchers weigh-in last night and i was up 2.5 and am disgusted!
i had been seriously good, i was even well behaved on a weekend away so i was pretty annoyed. i said as much to the leader and she said its possible im retaining water. i dont feel bloated but she said sometime you cant feel it.
so i went online to look for "how to get rid of water retentio" and this thing called the waterfall diet came up, talking about eating foods that make you shed water. but in order to see more information you had to pay for it, which i was not willing to do! so can anyone summarise it for me?