Hi all, am new here
Would like to do a Far Eastern diet (Chinese/ Thai) obviously I am aware that restaurant Chinese food is nothing like the traditional Chinese diet, but can't seem to find a diet book as such.. anyone following a far eastern food plan? .... I have also considered Japanese (Sushi/Sashimi). I can mix some Japanese here an there, but I really like Chinese/Thai kind of stir-fried food, but not sure about how the diet plan works etc.. can someone recommend a book to read?
I just ordered the book (Why The Chinese Don't count calories) so hope this will help, but if anyone know of other books, or is doing a far eastern food plan then I'd love to hear from you