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I need back on the program

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Old 07-27-2008, 10:54 PM   #1
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Default I need back on the program

Just found this site today.

I did this program in the past with great success loosing around 3-4 pounds a week, however, I didn't continue the maintenance part and gained my weight back. I want to loose again. I need to loose again. I would really like to loose around 48#!!!!!

Any help and support here would be greatly appreciated.

Shelley
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Old 07-28-2008, 12:35 AM   #2
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Welcome,

There is a lot of support here. So, make sure you post often.
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Dionne




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Old 07-28-2008, 12:47 AM   #3
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I also just joined. Had been losing fairly well, 40 lbs in about 7 months, but in Feb. the weight just stopped coming off. And with some other things going on in my life and career, actually have GAINED 15 lbs. back on. Once again, I am trying to re-dedicate myself to continue to lose with good diet and exercise. I am trying this as a support to encourage me, and trying to keep a food diary. I hope I can get back on that wagon!......

Good Luck!
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