I preface this by saying that I'm by no means a nutrition expert, BUT...
It seems like you could up your fat in-take without drastically altaring what you're eating if you swap (what I assume is) low/no fat yogurt/milk with the full-fat versions. Do you eat the whole egg, or just the whites? If you just eat the whites, try leaving in the yolk.
But aside from that, how many calories a day are you eating? I just ask because the dinner you described seems a tad bare to me... another good way to add in some fat (and protein) is to add chicken or fish or something to your dinner. Also, along with your snacks, try mixing in some nuts or smearing some peanut butter on the banana or apple.
Quote:
Originally Posted by kaytlin90
For those who wondered how I could get around 8 g of fat daily only here's an example of what I eat in day:
breakfast: yogurt with a banana
lunch: whole-grain spaghetti with a meatless spaghetti sauce (tomato and basilic) (not a lot) + 1 egg + broadbeans immature
snack: a nectarine
supper: mashed potatoes (potatoes, carrots and some other vegetables) + canned peas
snack: apple + sometimes a glass of milk