I have scale anxiety too!
I know this might not be good advice, but I weigh myself at night and I know that in the morning, I always weight 2 lbs. less (once in a while it differs, but usually, it's right on). Maybe if you weigh yourself the night before, you'll notice a pattern and then it won't be such a big deal in the morning? You need your sleep!
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):