There is a huge Beck Diet Solution thread going under General Diets. You don't need to buy the book, the workbook has the info you need to do the program. It is cognitive thinking retraining, takes 42 days and works with any diet. In fact, she tells you to chose a primary and secondary so if you get tired of the first you can go to the second and get remotivated. But come and see us over at the thread. The group has been going over a year.
HW 356 pounds - CW 135 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.