Is there anyone here on plan 6? I was just bumped up friday and have really been struggling. I was already working hard to get 7 starches in and now I have 9. my husband and I joke that I need to take time off work to just eat.
Very frustrated with being bumped up from the 5 plan. my cod had a company trainer in on friday and she was "personality plus" and insisted on moving my plan up.
She was also really loud about how much I weigh, she was in the front office which is right next to the lobby. My husband, who comes in for support heard everything and he was sitting on the other side of the office. I have never told him what I weigh. I have it posted here, but that is different. I know I have a long way to go, but I also know that I'm serious this time about getting there.
Okay, sorry for the book. But any menu advice would be great and if you get all your starches in before dinner - I would LOVE to hear how you do that.