Hello! I am restarting after many, many months off. The good news is that i did not gain but the bad news is that i did not lose. I feel so much better eating on plan, and I have more energy. I don't have a COD, so I'm doing gold subbing Luna for lites this week because I am comfortable with it. Long term, I plan to do no lites which from my understanding, that is blue:
The Gold plan:
2P, 2S, 3V, 3F, 1D, 1Fat, 2 Lites
Bumping up to the Blue:
2.5P, 3S, 3V, 3F, 1D, 1Fat, (without the 2 Lites)
I am doing fast forward (aka unlimited take off) today and tomorrow with Knudsen's morning blend juice. I have a lunch meeting tomorrow but I got to choose the menu. We're having baked chicken breast with green salad. i'll skip the carbs and dessert. It is only a 4 or 5 hour meeting with lunch in the middle, so I can snack before and after, have lunch in the middle, and take some juice in a cup.
I'm amazed at the progress people are still making. Dan, what an inspiration!