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Old 07-11-2008, 06:02 PM   #1
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Join Date: Jul 2008
Location: TN
Posts: 1

S/C/G: 227.8/210.4/160

Height: 5'8

Default Recipe exchanges

Hey all!

I'm new to 3fc and to LA weight loss. I'm on week 6 currently. I have tons of recipes and I was wondering how to I get the la exchanges for them?? Does anyone know?

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