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Old 07-11-2008, 05:14 PM   #1
Success Leads to Success
chan's Avatar
Join Date: Apr 2008
Location: HALIFAX
Posts: 75

S/C/G: 161.8/161.8/135

Height: 5'4"

Thumbs down I'm Back ...

Hey All!
So I have been off plan and therefore off 3FC for a few weeks now Well, I have jumped back on the wagon and am down 20 pounds all together! Just wanted to say HI - I'm back!!

Starting Weight: 161.8
1st Goal: 153.8
Next Goal: 145.8
Ultimate Goal: 135

Goal for Total Loss: 26.8
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Old 07-11-2008, 05:50 PM   #2
LAWL Salt Police
Dan2112's Avatar
Join Date: Dec 2006
Location: New Mexico
Posts: 2,200


Welcome back Chan!!

You don't need to stop posting here if you have trouble staying on plan and go off the wagon.. In fact, this place can be the best remedy for that.. Stick with it!!
The hardest part of life is to live while you're alive. - Great Big Sea - "Here and Now"

LAWL Goal - 105 lbs. (300-195) - OWNED!!
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Old 07-11-2008, 10:39 PM   #3
I'm ready to get started!
ferrarimomof2's Avatar
Join Date: Dec 2007
Location: Alabama
Posts: 324

S/C/G: 208/208/125

Height: 5'1"


Welcome Back

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Old 07-14-2008, 05:34 PM   #4
Senior Member
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Join Date: Jun 2007
Location: Portland, Oregon
Posts: 1,234

S/C/G: 207/?/160

Height: 5'8"


Chan, 20 pounds is great, and you managed to keep it off even when you went off plan, so that bodes well for you figuring out how to maintain once you get down to goal. Welcome back
ON LAWL since 9/5/2006
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Old 07-21-2008, 12:15 PM   #5
Senior Member
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Join Date: Mar 2008
Location: Texas
Posts: 495

S/C/G: 186/see ticker/125

Height: 5'0


Welcome back!

It's not about enjoying every single meal, it's about enjoying every single day!

Re-committing to my original goal!!!
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Old 07-27-2008, 04:02 PM   #6
Junior Member
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Join Date: Feb 2008
Location: Norco
Posts: 10

S/C/G: 206/187/145

Height: 5'9"

Default Hi

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