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Old 07-11-2008, 05:14 PM   #1
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Join Date: Apr 2008
Location: HALIFAX
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S/C/G: 161.8/161.8/135

Height: 5'4"

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Hey All!
So I have been off plan and therefore off 3FC for a few weeks now Well, I have jumped back on the wagon and am down 20 pounds all together! Just wanted to say HI - I'm back!!
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Starting Weight: 161.8
1st Goal: 153.8
Next Goal: 145.8
Ultimate Goal: 135

Goal for Total Loss: 26.8
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Old 07-11-2008, 05:50 PM   #2
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Welcome back Chan!!

You don't need to stop posting here if you have trouble staying on plan and go off the wagon.. In fact, this place can be the best remedy for that.. Stick with it!!
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LAWL Goal - 105 lbs. (300-195) - OWNED!!
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Old 07-11-2008, 10:39 PM   #3
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S/C/G: 208/208/125

Height: 5'1"

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Welcome Back
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Old 07-14-2008, 05:34 PM   #4
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S/C/G: 207/?/160

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Chan, 20 pounds is great, and you managed to keep it off even when you went off plan, so that bodes well for you figuring out how to maintain once you get down to goal. Welcome back
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Old 07-21-2008, 12:15 PM   #5
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Welcome back!
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It's not about enjoying every single meal, it's about enjoying every single day!



Re-committing to my original goal!!!
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Old 07-27-2008, 04:02 PM   #6
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S/C/G: 206/187/145

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