Originally Posted by CatR
According to the menu planner I use, almonds have 836 calories per cup, with 28 grams of protein and 74 grams of fat. You would need to eat 2 cups to get a reasonable amount of daily protein for 1670 calories and about twice the fat that a regular eating plan would recommend.
Is there a reason why you are relying on only almonds for protein?
And if you were eating 2 cups of almonds at 1670 calories, there wouldn't be much room (calorie wise) to eat anything
else. And obviously, that's just not an option.
So yes, please, give us a little more info so that we can make some more suggestions.