Hello all! I've been lurking on this forum for a while and I finally decided to join.
Anyway, I was a member of LAWL center that changed to Pure and is now closed. I want to start over on my own, however I need a little help with choosing a plan. After the Fast Forward, the counselor started me out on Red 1 (2 1/2P, 4V, 4F,4S, 2D, 1 Fat, 2 Lites). I stuck with it for a couple of weeks, but then I fell off. I came back a couple weeks after that, and a different counselor had me do a Fast Forward and then put me on Red (2 1/2P, 4V, 3F, 3S, 1D, 1 Fat, 2 Lites). I'm confused as to which one I should be on, and if anyone can help me with this, I appreciate the help.
A little info: I'm 23, 275 lbs, 5'3'', not active although I do plan on going to the gym 3-4 times a week after I get steady on a plan, I'm not diabetic, or have any other health problems. Let me know if any other info is needed.
Thank you in advance!