I do not like to diet cause dieting never worked for me. However due to the amount of peer pressure(family and friends), I'd decided to go on one.
At first, I joined a gym and it was good for the first few months but then I stop going because I was busy with work.
Then I decided to go on Xenical. It worked great and I lost over 15 pounds on it however it was hard to maintain good eating habits and I cheated a lot which cause nasty side effects.
I would like to go back on Xenical and looking for a meal plan or service that will help me lose weight and develop good eating habits. I love to make Korean and Thai food so I would like to find a plan that focus on Asian cusine.
I've been lurking the forums and reading up and so far just to get started Medifast or DTG seems to work best as starting point. Any suggestions?