Exercise vs Plan - HELP
I really need some help.
I am presently doing Purple with lites, according to my center (before they shut down) I am supposed to go to Gold with Lites when I get to 190.
I am exercising ALOT more than I was when my center was open and now I seem to be stalling out on my weight loss. I had a little bit of bad time where I was not eating POP, but I was not too far off plan to be considered totally off plan. But I am eating POP (with the occasional day where I am short a veggie, but good everywhere else) and journaling to make sure i am on track, be my weight loss seems to still be a little stalled.
I am concerned that I may not be eating enough. I tried giving myself an extra Fruit and and extra 1/2 a protein when I do a heavy workout (more than 50 minutes in a day), but that doesn't seem to be helping either.
I need some advice. I am at a lose and concerned that my body is trying to hold on it's fat for a rainy day because I am not feeding it enough, but I am also concerned that if I am wrong then I will be eating too much and continue to gain.
I don't know if I should change plans or not and if so, then what do I change too.