Last year I lost some weight, and I was only 5 pounds above my target weight. Over the past few months I gained 5 more pounds, and I was wondering if anyone had ideas for a short term diet that I can lose those 5 pounds really quick.
In my head, I figure if I lose the 5 lbs I gained, I will feel better about getting back on track wih my healthy lifestyle.
I know you are only supposed to lose like 1 pound a week. But just for short term I want to see quick results. I already count calories. I take in about 1200 a day.
I know detox diets are supposed to be pretty bad so I am trying to avoid that.
I weigh 120 pounds and I am 5'2.