Hi,
I'm a 21 year-old girl and I'm overweight (weight around 200 pounds). I just have a really huge problem with food in general. I feel really limited in the food I eat, the food that I like. I'm extremely difficult when it comes to eating, I just don't eat everything at all. I find that I'm always eating the same thing, there are not a lot of food that I like and I think I'd be able to count them on my fingers. I just can't seem to have a complete meal. and my taste are really weird.
Here's what my meals in a typical journey consists of:
morning: sometimes skipped, when I do eat it's either pancakes (3 big greasy pancakes) or sugary cereals...most of the time i do not eat
dinner: mashed potatoes only (or with peas) or fries or brocoli alone, pastas ( i am a extremly huge fan of pasta..i eat them white and a whole plate of them) + a dessert
between dinner and supper: i eat a whole lot of sugary snacks, empty calories: ex. a chocolate bar, popsicles, sugary drinks
supper : one of the things i wrote at dinner.. + a dessert (pudding)
before going to bed: popcorn, sugary cereal
I, maybe once every two weeks eat either chicken or fish but I never never eat red meat. im just pretty much always hungry and never full.
It's crazy, I just do not know what to do. I dont know anything about diet either but i just dont want to keep gaining weight. i just cant afford it.
please any help you could offer me would be appreciated.