I have been on plan about 2 months and I have been POP the entire time except once when I baked cupcakes for my son's class and ate about 3 TBSP of the icing.
So now I am going out for thai food tomorrow night.with an old friend I haven't seen in a LOOONG time. I have looked at the menu and think I will be having:
Lemon Grass Chicken
Sliced chicken filets sautéed with green and red peppers, onions, carrots, lemongrass, chili peppers and crushed peanuts on coconut rice.
Was thinking of either saving up 2P, 2S, 2 fat and 2 veg or cutting out the 2 LL or both? That along with a HUGE work out should work?
My COD said that if I cut out both LL I would have an extra serving of everything though I have read on here that it just = one protein.