Thanks bananalana for the info from the book. I decided to do the thing the center gave me and just stay off the lites for two days. They also told me to get the most out of the takeoff that on Sun through Tues no beef, pork, tuna, cottage cheese, or frozen meals. I hope this take off works. It has been harder to do this one than when I try to do it with the oranges. I guess that has to do with I told the center I was doing it and I actually spent the money for the juice so I haven't cheated.
Jodi- I am sorry that I can't answer your question. My COD told me that I was suppose to do the 6oz protein because I had been on the plan for a while. I will let ya'll know how the results are from this TO.
|