I have decided to do a takeoff/fast forward. I bought the juice today and plan on doing t/o tomorrow and Saturday. I have been doing the lites but my center doesn't know it because I bought them off ebay.
My center gave me the information to do just the fast forward that you do at the very beginning. She told me that since I had been on the plan and doing the lites. I was supposed to do 2 lites, 6oz protein and two green vegetables. Does anyone know how much of the two green vegetables you are supposed to do? She told me that it was a lot stricter since I had been on plan for a while. However, she told me that I could try it with the unlimited greens and proteins since I was not doing the lites. I do have lites here granted they are the Kiwi/Strawberry drink mix and lunas.
Will someone please tell me if it is better to do the more strict version or unlimited? I want to get the most out of this takeoff.