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Old 05-21-2008, 06:44 PM   #1
Getting fit and healthy!
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Join Date: May 2008
Posts: 171

S/C/G: 200 / see ticker / 145

Height: 5'8"

Default Calories from ___... what ratio do you shoot for?

I'm trying to track my calories in Fit Day, and it gives you a pie chart of where your calories are coming from: fat, carbs, and protein (and alcohol if applicable). I try to get the protein slice as big as I can, as it's the slow-burn kind. But I'm curious what others shoot for in terms of percentage. I generally feel I'm doing well to hit 30% of calories from protein.
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Old 05-21-2008, 07:40 PM   #2
The Radiant One
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Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751

S/C/G: 250/142/135

Height: 5'2"


I usually get 50/25/25 (C/P/F) - but I really try to hit 40/30/30
~ Lori

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What 100 pounds looks like

Last edited by fiberlover; 05-21-2008 at 07:41 PM.
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