What kind of starches do you guys eat on plan?
I need some ideas, I am getting burned out on the same stuff.
Are you allowed to eat 2 portions of cereal for your starch in one day?
I eat a lot of brown rice but when I cook it I do it in broth instead of water sometimes for added flavor (low sodium broth). And then I'll add other spices at the end to change it up on different days.
I also have some whole wheat or multi-grain pasta once a week or so.
Other than that I tend to have toast in the morning or cereal or an english muffin (whole wheat).
Wheat thins, light bread, I have a frozen meal everyday during the week and that counts as one starch one protein. I like to have Wheat thins with egg salad. yum! Rice and pasta too. Veggie burger with light bun. grilling season. Ha!