3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Protein

Reply
 
Thread Tools
Old 05-08-2008, 03:51 PM   #1
Member
 
Join Date: Apr 2008
Posts: 58

Default Protein

Hello Ladies,
What are you guys using for 1/2 a protein. Other than peanut butter....what seems to work for you?
heidz1234 is offline   Reply With Quote
Old 05-08-2008, 03:59 PM   #2
Cecilia
 
cecil's Avatar
 
Join Date: Nov 2007
Location: North Dakota
Posts: 779

S/C/G: 205/Check the Ticker/155

Height: 5'2

Default

String cheese. Egg salad. 2 eggs? Crab salad.
__________________
LA Weight Loss Goal
cecil is offline   Reply With Quote
Old 05-08-2008, 05:45 PM   #3
Senior Member
 
betty big bum's Avatar
 
Join Date: Feb 2007
Location: Canada
Posts: 114

S/C/G: S-194/C-182/G-135

Height: 5'3"

Default

For 1/2 protein sometimes I will use 2oz of lean turkey meat. Loblaws (if you're in Canada) has some really good tomato basil lite turkey meat, i get it shaved then will have 2oz.

Sometimes for breakfast I'll have 1 piece of toast with a bit of hp sauce on it and then I'll put 2oz of the turkey meat in the fry pan to heat it up and brown it and put it on top. It's really yummy.

Other times I'll have one egg boiled. If you like devilled eggs adding a bit of lite mayo and mixing up the yolk with paprika is yummy.

There's peanutbutter of course.

Or adding sunflower seeds to a salad.
__________________
betty big bum is offline   Reply With Quote
Old 05-08-2008, 05:55 PM   #4
Post-Master
 
Mama Nicole's Avatar
 
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"

Default

try the ricotta cheese pancakes..........they are delightful!!!!
__________________
Nicole

Official Ticker:




10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
Mama Nicole is offline   Reply With Quote
Old 05-08-2008, 07:22 PM   #5
Senior Member
 
Join Date: Apr 2008
Location: AB Canada
Posts: 100

S/C/G: 162/143/120

Height: 5'4

Default

I use either 1/2 of cottage cheese or 1/2 cup of egg substitute but really you could just have 1.5 ounces of chicken or 2 ounces of shrimp.
petitelapin is offline   Reply With Quote
Old 05-08-2008, 07:24 PM   #6
Senior Member
 
jewljz's Avatar
 
Join Date: Mar 2008
Location: Texas
Posts: 495

S/C/G: 186/see ticker/125

Height: 5'0

Default

My counselor has told me to get protein in first thing in the morning so that I make sure to spread my protein throughout the day - so I usually have a boiled egg with my cereal in the morning.
__________________
Julie

It's not about enjoying every single meal, it's about enjoying every single day!



Re-committing to my original goal!!!
jewljz is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:40 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2