Originally Posted by heidz1234
Thanks so much. What are things do you need to do? I would say she is not active. With those servings should I add 2 luna bars?
At that weight, she should really try and get some exercise in, IMHO.
If she is doing the Luna Bars (which is what I use), I would recommend the Gold with the Lites and to keep her protein sizes downyou can figure 6 oz for chicken and 4 oz for beef, as for the rest, it would take to long to list it out and I would have to go find the book, since I am still on purple for another 27 lbs.
Since she is just going to try it, before she decides to join, but you might want to talk to someone using the number plans since LAWL doesn't use the colored version anymore, they are totally different from my understanding.