I have a question... I wanted to do take off but I do not want to buy the juice from the center. Is there any other alternatives. If so, how do you follow it and with what foods?
I have done what some of the other members have suggested in the past. And that was instead of the juice use 4 oranges a day and do the veggies and proteins the same as the program suggests.
There's a thread/sticky up above titled "Newbies To The Lawl Area - Please Read Before Posting!". I think some of the postings in that thread would answer your question.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
Take Off Alternative
