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Old 02-23-2008, 09:50 AM   #1
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Join Date: Feb 2008
Location: New Jersey
Posts: 4

S/C/G: 223

Height: 5'5

Default Help! Need Meal And Snack Ideas

Hi Everyone!
I am new here and I am in much need of some advice! I am living with my brother and his family right now, so I unfortunatly cannot control my meals as much as I would like (especially dinners). My sister in law knows that I am on a diet and she tries to cook healthy things but I cant be rude and not eat what she cooks. I am looking for some suggestions for easy, quick, cheap meal ideas for breakfast and lunch that I can make. Also, I need some ideas for after dinner snacks because I always end up wanting something after dinner and usually end up eating something that is not very healthy. Thank You!! Hopefully one day I will be able to share my success story with you!
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Old 02-23-2008, 12:31 PM   #2
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Join Date: Jun 2006
Location: N. California
Posts: 1,750

S/C/G: 235/170/150

Height: 5'7


Here's some ideas... Breakfast: oatmeal, a healthy cereal & milk, all whites egg omelet w/veggies, theres even Special K Nutrigrain waffles w/log cabin sugar free syrup

Lunch: Lean cuisine or Smart Ones, Soup loys of varities, salad, steamed broccoli w/ham or turkey pieces, beans

Snacks: Grapes (put them in the freezer mmm lil popsicles) Any fruit or veggie, apple slices dipped in vanilla low cal pudding, protein or on the go bar

Hope that helps some Good luck!!
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