Wish2b: It looks to me like the book she gave you was for the old "colored" plans, whereas Express is the beginning phase of the new "numbered" plans. You cannot compare the old colored plans to the new numbered plans as they are quite diffe. particularly the portion sizes in the numbered plans vary quite a bit from the colored plans. Following Express the portion sizes remain the same, but the varieties of food that you are allowed greatly increases.
Plan 4 with Lites
Started LAWL March 19, 2007, Recomitted August 4, 2008