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About to GRADUATE!!!

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Old 02-17-2008, 07:04 AM   #1
PJS145's Avatar
Join Date: Sep 2007
Location: Nashville, TN
Posts: 83

S/C/G: 212.6/149.6/150

Height: 5'3"

Question About to GRADUATE!!!

Well, next week will be my last to weigh in at LAWL. I started in July 2006, and it has become a way of life. Now I am scared that I won't be able to maintain on my own! I don't know what I'll do now that I'm not weighing in every Saturday.............
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Old 02-17-2008, 10:22 AM   #2
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Tuesday Cool's Avatar
Join Date: Oct 2007
Location: Davis, California
Posts: 312

S/C/G: 220/170/155

Height: 5' 8"


You'll weigh in at home and report to us. Do not let yourself backslide on all the hard earned accomplishments. You are done with the "diet" but you cannot slip back into old habits. The way LAWL taught you to eat is the way you must eat for life. Eat your veggies, choose lean proteins, take your vitamins and do not allow too many indulgences.
I too fear what will happen when I am done dieting and must rely on my own strength to maintain. What I do know is that I will never allow myself to fail at this.
There is a maintainers forum on the 3FC site. They may be helpful. Good luck.

In for the long haul!
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