Quote:
Originally Posted by heidz1234
Has anyone tried this and done the red plan w/o lites???? I am nervous to try that because it seems like a lot of food and 3 starches sound like a lot??
Anyone had any success?
Red is not really that much food when you look at it.
The 3 starches really aren't much, when you figure, 1 slice of bread, 6 crackers, and 1/3 cup of pasta, and you are done.
We go to Ruby Tuesday and I get the Ruby Mini's with the Saladbar and I put the burgers on 1 bun (1 starch) and have 1/2 a potato (2 starches), and the salad and I am done with 3 starches.
The amount you get with starch is not really that much, so it doesn't take long to go through 3 starches in a day.
If you have a sandwich with 2 slices of bread, it is 2 starches. I have even taken to eating my sandwiches open faced to spare the starches. I lost a ton on the Red plan and rarely ate the lites then. Since I left Pure, I have discoved the Luna bars and I really like them as a snack and eat them more now that before.