I just found this thread which is great because I started the Flat Belly diet a couple weeks ago. Having good luck so far. How is everyone on here doing with it?
I did not completely follow the diet, but I did incorporate MUFAs and the basic principles into my lifestyle. I continue to do so - even throughout maintenance.
And - yes - I have been a vegetarian for 27 years.
Not sure if anyone will respond since this thread is so old but I am hoping someone does.
I am on day one of the FBD and so far so good. I have a quick question to ask those that have been on this new way of life. After the 4 day jump start do you continue to make the sassy water.
THANKS ladies....If anyone is still on the FBD and would like a new buddy I would be very interested!
Hi! I am no longer "on" the FBD because I am on Weight Watchers, although the principles from FBD are easy to apply to WW. Anyway, I was on the FBD last year for a month or so and it worked great while I was on it. (I can't remember exactly why I stopped, I think I got derailed when I had some visitors and then never got back on).
As far as the sassy water, I don't think you need to make it beyond the 4 day jumpstart. In fact, if you are not liking it I see no reason you need to drink it at all. Just drink lots of water, maybe squeeze some lemon into it, and that should suffice.