Hi all - I'm new to your forum. Restarting my LAWL program after being off-plan for a little more than a year. My center offered a free restart that I couldn't resist...
Today marks my first week back, and a phenomenal first week it has been - 9 pounds lost!!
When I went to the center today the counselor told me to start following one of the "suggested daily menu options" from page 3 in my monthly diary - where it tells you suggestions for how to distribute your servings across the day. She actually made me choose one of the three, and told me to follow it "for the next few weeks". I'm confused. I'm getting all of my servings in - only missed a couple of things on one day last week - and as I said I'm losing great. So, why do they care how I distribute my food across the day?
Sounds like a recipe for boredom to me. Won't that make it hard to incorporate variety?
I'm wondering - do you distribute your food servings across each day the same way, or do you mix it up each day just making sure you get it all in?