the last TO I did I used what my health nut friends call their "Green" Drink. you put a handful of greens... like collard greens, Kale.... etc... but I like spinach the best. in a blender or you magic bullet. then any fruit you want, I always have a bunch frozen and in chunks for easy blending. I put in banana and pineapple and some mango.... then just enough water to blend smooth. I just had this each time I was supposed to have the juice and it worked well. I didn't feel hungery and had tons of energy. but that was Valentines when I ended up going out to eat that first night of TO. because honey took me out when he said he wasn't going to til the weekend. so I have no results for it. I will be trying it again soon. So I will let you know.