that happens to me too. Here's the information:
TakeOFF drink – 2 bottles of Knudsen’s Breakfast Blend juice (1 for each day). You mix 26 oz of juice, 6 oz of water, and 8 tsp of Benefiber or Fiber Sure. Pour off 6 ounces from the bottle (I put it in a small freezer container until I have 4 saved, then that will give you another 24 ounces for another TakeOff day, even if it is 2 ounces short).
4 oranges for each day. Lots of folks here do the oranges and they work really well. Much cheaper than the juice, it costs anywhere from $3.25 - $3.89/bottle. I found mine in Safeway in the Health Food aisle.